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So That Just Happened is an honest exploration of what it’s like to lose your person and find yourself. I’m Carly Cooper, a mom/widow/coach/author/chronic truth seeker and my superpower is finding the funny, the hope and the silver lining in any sh*t situation. This podcast is filled with practical (and some woo-woo) tools that have helped me heal my broken heart and rewire my brain after experiencing the traumatic loss of my husband of 27 years. I’ll share mindset shifts, manifestation tips, compelling interviews, ways to open yourself up to love again and how to reinvent yourself in the most glorious, unapologetic way. Take what resonates and leave the rest! What I share on this show are my personal opinion and experiences. It’s not a diagnosis for treatment or a substitute for professional help. If you need further support or are struggling, please contact your local emergency service or call 9-1-1. Tune in every Wednesday for a new episode and please share with someone you feel it could help.
Episodes
4 days ago
4 days ago
I had the honour of being a guest on Clare Garner’s Dare to Share Challenge—a podcast where leaders take the stage to share their stories with depth and vulnerability.
Each episode breaks down the walls of perception, diving into the human experience and showing that even admired role models are just as real and imperfect as the rest of us.
Here are the key points we covered in our conversation:
Redefining After Loss: We discussed what it means to redefine oneself after a life-changing personal loss and navigate raw, challenging moments.
Career Shift: I shared my decision to leave a 17-year coaching career and start a new path as a voice-over artist at age 50, reflecting on the courage it took to make this change.
Feeling and Healing: We explored the process of honouring my limits, embracing imperfection, and finding the strength to keep moving forward—even when it’s difficult.
Embracing Imperfection: The episode highlighted the idea that growth isn’t always polished and that it’s okay to feel fear when stepping into something new.
Join us for an honest conversation about facing challenges, daring to evolve on your own terms, and finding the courage to start over.
Connect with Clare here: 
/ claregarnerofficial
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms. Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
Music is Acoustic Vibe from Pixabay
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this compelling episode, I had the privilege of being interviewed by Bryan Strasberg and Jennifer Gelberger for the impactful podcast, On Air with Chai, presented by Chai Lifeline Canada. This organization is dedicated to meeting the social, emotional, and practical needs of children, families, and communities affected by illness, trauma, and loss. To contribute to this meaningful cause, consider donating to chailifelinecanada.org.
Key Highlights of the Interview:
🌟 The Power of Positive Energy: Dive into my journey, where I unveil my obsession with positive energy and the extraordinary lengths I take to manifest positive outcomes.
💔 Navigating Tragedy: Discover the poignant story of the heartbreaking loss of my husband and the unforeseen impact that the COVID-19 pandemic had on our lives.
👨👩👦 Parenting Through Grief: I share the challenges and triumphs of guiding my son through the grieving process, helping him not only cope with the loss but also thrive against the odds.
💪 Facing Imposter Syndrome: From battling imposter syndrome in building a coaching business to finding authenticity in grief coaching – hear about the transformative journey that reshaped my perspective.
🔮 Mediumship and Closure: Gain insights into my personal experiences with mediums, finding unexpected comfort, peace, and closure.
🙌 Empowering Grief: Receive practical tips on supporting individuals in grief, respecting diverse journeys, and fostering ongoing conversations.
Whether you seek inspiration, practical advice, or a deeper understanding of grief and personal growth, I invite you to tune in. My raw and authentic experiences aim to resonate with your own journey. Join me for a conversation that navigates loss, healing, and the unwavering resilience of the human spirit.
💡 Additional Links to pay attention to...
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms.
Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
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Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Are you tired of wrestling with doubts, especially when you're on the brink of something big?
Ever experienced the unexpected ambush of negative voices in your head just when you needed confidence the most?
How about transforming your self-talk from a critic's review to a self-love anthem?
If you're nodding along, you're in fantastic company!
In my latest episode, Silencing the Inner Critic: Unleashing Your Roar in 2024, I’m tackling the wild beast that is your inner critic. I’ll unravel the mysteries of that critical voice in your head and show you how to turn its roar into a mere whisper.
🔍 Key Takeaways:
- Unveil the mysteries of the different voices in your head.
- Discover why it loves to party on the edge of your comfort zone.
- Understand what your inner critic's actual mission is.
- Learn game-changing Jedi mind tricks to outsmart and bid farewell to your inner critic.
- Dive into relatable examples of battling body image demons and launching ambitious programs.
- Unearth the power of acknowledging, laughing at, and kicking your inner critic to the curb.
🚀 Ready to embrace 2024 with a new perspective? Let's turn those doubts into your fiercest ally! Tune in and let's silence that inner critic together. 🎉
💡 Additional Links to pay attention to...
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms.
Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
Music is Acoustic Vibe from Pixabay
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Alright, get ready for some serious dish! Today, I'm hanging out with the incredible Chana Ross — she's a holistic leadership guru, pelvic health wizard, and the genius behind the She Has the Audacity podcast. Trust me, this chat is like eavesdropping on two pals sipping a warm cuppa something delish.
🌟 Key Takeaways:
- We're laying it all out on the table — how perfectionism packs a punch in life, relationships, and our general well-being.
- Dive deep with us into the whole perfectionism deal — the constant struggle of trying to be "enough" without looking "too much."
- Chana spills the beans on her journey as a recovering perfectionist, sharing the juicy deets on embracing those oh-so-glorious imperfections.
🌐 Exploring Holistic Health:
- Join us in unravelling the connection between physical and mental health. It's like a puzzle, and we've got the pieces.
- Parenting hurdles, emotional rollercoasters, and the beauty of letting others navigate their own feelings.
- We're throwing in some wisdom nuggets about vulnerability and authenticity, the secret sauce for personal growth.
💡 Practical Insights and Advice:
- We're chatting about embracing imperfections without micromanaging life. Spoiler alert: learning to delegate is a game-changer!
- A growth mindset and the gift of aging — Chana spills the secrets. Plus, aligning time with what really matters for that A+ life satisfaction.
- Got too much on your plate? We've got practical advice for you, my friend. It's all about self-awareness and time management.
🎧 Tune In for Valuable Insights:
Grab your headphones because you're in for a treat. Get ready to conquer perfectionism, face life's challenges head-on, and embrace the whole holistic leadership vibe. It's like a pep talk from your BFFs on authenticity, vulnerability, and the pursuit of that “balanced”, resilient life.
Click the link to get your hands on Chana's free Time Audit - https://chanaross.com/timeaudit/thetimeisnow
You can also follow her on Instagram: instagram.com/chanarosspt or LinkedIn: Chana Ross
Website: chanaross.com
💡 Additional Links to pay attention to...
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms.
Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
Music is Acoustic Vibe from Pixabay
Wednesday Dec 13, 2023
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this touching episode, I have a heart-to-heart with Marnie Adler, who courageously opens up about navigating grief and loss while reflecting on the profound impact of her father's passing. From the raw emotions of missed moments to the unexpected lessons found in palliative care, Marnie candidly shares her deeply personal story.
Our conversation delves into the significance of showing up during life's toughest times, exploring how grief continually pushes us to evolve and transform. Marnie reveals emotional moments, highlighting the incredible support from her community, friends, and family. We also explore the magic of capturing poignant moments in pictures.
Tune in for a genuine chat about embracing life, love, and the unexpected lessons that come wrapped in loss. 🎙️💖
To learn more about Marnie, go to
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms.
Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
Music is Acoustic Vibe from Pixabay
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hey, fabulous friends!
Welcome back to another juicy episode of "So That Just Happened," where I, Carly Cooper, am your wingwoman on this wild ride of self-discovery.
Imagine we're chilling at your favourite spot, sipping lattes, and having a heart-to-heart while we dive deep into the good stuff – conquering those pesky roadblocks: limiting beliefs, fear, and the ultimate party crasher, self-sabotage.
Here's what I cover in this episode:
💡 Identifying Limiting Beliefs:
💡 Cracking the Code on Limiting Beliefs:
💡 The Scoop on Self-Sabotage:
💡 Why We Self-Sabotage:
💡 A Real-Life Plot Twist:
💡 The Big Takeaway:
So, grab your notepad, hit play, and let's tackle these mindset monsters together. Because your most magical life? It's just around the corner! 🌟🎙️
💡 Additional Links to pay attention to...
Click here to listen to the episode called Challenging the Stories We Tell Ourselves and How to Re-Write Them.
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms.
Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
Music is Acoustic Vibe from Pixabay
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
A few months ago, I had the privilege of being a guest on The Genius Alchemist Podcast with Sarah McBride, hosted by none other than my business and spiritual coach, Sarah McBride. You might remember our previous collaboration on my podcast, How To Manage Your Energy Around Negative People, where I had the pleasure of interviewing her. This time, the tables have turned, and I had the honour of being her guest.
Prepare to embark on a truly special journey in this episode as we dive deep into an intimate and transformative interview.
In this emotionally charged episode, Sarah and I explore a profoundly personal chapter of my life—a journey through the tumultuous waters following the sudden loss of my husband after an extraordinary 27-year journey together.
With an open heart, I share the story of how I redefined my life's purpose, rediscovered love, found my voice once more, and unearthed priceless life lessons along the way.
Join us in this compelling conversation as we embark on my story of resilience, transformation, and the profound rediscovery of self.
My deepest hope is that this episode will touch your hearts, inspire you, and resonate with anyone who has confronted the formidable challenges of loss, change, or the need to reinvent themselves.
Thank you for being here with us, and let's embark on this extraordinary episode together—a journey of healing, growth, and renewed hope.
Discover "The Clarity Code" - Free Video Series!
Ready to align your life with your values and vision? My free 3-part video series, The Clarity Code: From Values to Vision Through Mindset Shifts, shares the strategies I use with clients (and myself!) to help you break free from limiting beliefs and live unapologetically on your terms.
Looking for clarity, confidence, or a fresh start? Sign up here with your best email and get instant access!
Click here to join the Rekindle Your Life program.
Click here to be part of my inner circle for additional updates and inspiration.
Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help.
And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much!
Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review
You can also visit http://thecarlycooper.com to listen to all episodes, message me about topics you want to hear about and write a review.
Music is Acoustic Vibe from Pixabay